Are Bone Spurs Reducing Your Footwear Choices?

Our feet are the foundation of our mobility, supporting us through daily activities and allowing us to enjoy life to its fullest. When pain occurs in our feet or ankles, it can significantly impact our quality of life and limit our choices in footwear. One common culprit of foot pain that might be restricting your footwear options is bone spurs.

What Are Bone Spurs?

Bone spurs, also known as osteophytes, are bony projections that develop along the edges of bones, often forming at joints. They can occur in various parts of the body, but we will focus on bone spurs that affect the feet and ankles. A literature review in the May 2017 Journal of Anatomy affirms that a bony growth larger than 2 mm should constitute a spur, clearly distinguishing them from simple cortical irregularities.

Bone spurs are generally associated with conditions like osteoarthritis, plantar fasciitis and tendonitis, which can cause significant discomfort. While small and sometimes asymptomatic, larger spurs can produce pain by pressing on surrounding tissues, nerves and other structures in the foot.

What Causes Bone Spurs?

Bone spurs develop over time, primarily due to repetitive stress on the bones and cartilage. Common causes include:

• Osteoarthritis: This wear-and-tear arthritis causes cartilage to break down, leading to bone-on-bone contact and spur formation.
• Plantar Fasciitis: Overuse and inflammation of the plantar fascia can create conditions conducive to bone spur growth in the heel.
• Tendonitis: Chronic inflammation in the tendons can result in spur formation, particularly in athletes or active individuals.
• Aging: As we age, our bones lose density, and degenerative changes occur, increasing the likelihood of bone spurs.

In New York, many individuals lead active lifestyles, whether through recreational sports or the demands of city living. This added stress can contribute to the development of bone spurs, especially in athletes relying heavily on their feet.

How Can Bone Spurs Hinder Footwear Choices?

Bone spurs can severely limit your footwear choices due to the discomfort they cause. Proper footwear is vital for both function and style, and when you have bone spurs, certain shoe types may exacerbate pain. Here are some ways bone spurs can influence your footwear decisions:

• Limited Options: Bone spurs often require patients to avoid shoes with high heels, narrow toe boxes or inadequate arch support. This can lead to frustration for individuals seeking both comfort and fashion in their footwear.
• Increased Pain: Wearing the wrong shoes can lead to increased foot pain. Those suffering from bone spurs may find that certain types of shoes cause additional pressure on affected areas, exacerbating their symptoms.
• Swap for Comfort: Many individuals with bone spurs may resort to wearing orthotic inserts or orthopedic shoes, often sacrificing style for comfort. While this is a beneficial choice for foot health, it can feel limiting if one wants to dress up for occasions.

Symptoms of Bone Spurs

Awareness of the symptoms associated with bone spurs can help you seek treatment sooner. Common symptoms include:

• Pain in the affected area, especially during movement
• Swelling or inflammation around the spur
• Reduced range of motion in the foot or ankle
• Numbness or tingling if nerves are compressed

It’s essential to note that not everyone with bone spurs will experience symptoms. Some people may live with bone spurs without knowing they are there, while others may have significant discomfort that impacts their daily activities.

Treatment Options for Bone Spurs

When pain from bone spurs begins to limit your mobility or shoe options, it’s crucial to seek treatment. Dr. Stuart Mogul, DPM, FACFAS, has over 25 years of experience specializing in foot and ankle issues and can guide you through various treatment options:

Conservative Treatments

• Rest and Ice: Reducing inflammation can be helped by taking a break from activities that cause pain and applying ice.
• Physical Therapy: A structured program may include exercises to strengthen the foot, improve flexibility and alleviate pressure on the spur.
• Orthotics: Custom-made shoe inserts can provide additional support and cushioning, allowing for comfortable footwear options.

Minimally Invasive Surgical Procedures

For more severe cases, Dr. Mogul offers minimally invasive surgical options to remove bone spurs, which can reduce healing time and optimize outcomes. Many patients find significant relief and can return to their preferred footwear and activities.

If you are experiencing foot or ankle pain that you suspect may be caused by bone spurs, don’t hesitate to contact Dr. Stuart Mogul. With his expertise, he can diagnose your specific issues and tailor a treatment plan that fits your lifestyle, ultimately helping you reclaim your mobility and enhance your footwear choices.

Remember, mobility is vital to your quality of life; optimal foot health is essential to maintaining the active lifestyle you enjoy. Don’t let bone spurs dictate your footwear choices—take the necessary steps toward relief today!